Sleep

Originally published: Jan 11, 2025

Updated occasionally 

Melatonin (most effective dose 0.3mg, 1mg is also okay). Helps sleep almost as much as a sleeping pill (Ambien) (try not to take more than 1mg as it will effect your alertness the next day)

Hydroxybutyrate cures insomnia (now banned (wrongly)) (need to lookup studies)

Black cumin helped sleep a lot, ashwagandha also helps sleep (both also helped stress)

https://www.lifeextension.com/magazine/2023/12/improve-sleep-efficiency?

Chamomile tea

Hops

Lavender

Exercise

Dark room, wind down, less blue light, sleeping with someone, 

Valerian

https://www.theepochtimes.com/health/sleeping-pill-side-effects-try-fragrant-herbs-to-help-you-sleep-until-dawn-5226910 (master list)