Diabetes

Originally published: Jan 11, 2025

Updated periodically

Coffee drinking reduces cardiometabolic disease risk by 48% (defined as having two of the following: type 2 diabetes, coronary heart disease, or stroke) (3 cups a day causes the maximum benefit of 48%)

https://doi.org/10.1210/clinem/dgae552

 

"Results showed that lifestyle intervention, consisting of calorie reduction and 30 minutes a day of mild exercise, reduced risk by 58%—almost double that conferred by the oral diabetes drug metformin" 

"The surest and safest way to remedy the situation is to lose weight. Women who completed a 12-week restricted-calorie diet lost an average of 17.4 pounds and reduced their C-reactive protein levels by 26%."

"A recent study showed that a minuscule 2% increase in calories from trans-fatty acids raised the risk of diabetes in women by 39%; conversely, a 5% increase in calories from polyunsaturated (good) fats reduced the risk for diabetes by 37%" 

https://www.lifeextension.com/magazine/2004/6/report_diabetes  (master list)

 

 

 

 

 

Dimethyl Sulfoxide (DMSO) can treat diabetic ulcers (mercola) midwestern doctor  

So can a hyperbaric oxygen chamber